START! is my 8-week small group program that helps women navigate perimenopause, menopause, and beyond with real-world structure, science-backed tools, and the support you deserve.

Inside START!, you’ll get:

✅ Strength and cardio workouts that support your hormones and energy
✅ Flexible, sustainable nutrition guidance — no extremes or gimmicks
✅ Weekly education on menopause, metabolism, and midlife changes
✅ A community of women who get it
✅ Coaching and support from me, every step of the way

✅ $250* (2 payments of $125)

*May be eligible for FSA/HSA reimbursement

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Join the Waitlist for January 2026