START! is my 8-week small group program that helps women navigate perimenopause, menopause, and beyond with real-world structure, science-backed tools, and the support you deserve.

Inside START!, you’ll get:

✅ Strength and cardio workouts that support your hormones and energy
✅ Flexible, sustainable nutrition guidance — no extremes or gimmicks
✅ Weekly education on menopause, metabolism, and midlife changes
✅ A community of women who get it
✅ Coaching and support from me, every step of the way

✅ $250 (payments available)

Registration opens August 11.​
Join the waitlist below and be the first to know when doors open!

​